120 W 56th St, New York, NY 10019 Mon–Fri: 9am–6pm  |  Sat: 10am–4pm
+1 646-783-1600 [email protected]
Full Menu

Our Chopt Menu

Freshly chopped salads, hearty grain bowls, crave-worthy wraps and more — all made to order at our chopt restaurant.

Allergen Information: Items may contain nuts, gluten, dairy or soy. Please inform our team of any dietary requirements when ordering. Calorie counts are approximate.

Signature Salads

Chopt Classic Chop Salad with romaine and chickpeas Popular

Classic Chop Salad

Crisp romaine, cherry tomatoes, cucumbers, chickpeas, red onion and feta with our signature lemon-herb dressing.

320 cal Gluten-Free
$13.99
Mexican Caesar Salad with avocado and chipotle dressing New

Mexican Caesar

Charred corn, avocado, black beans, cotija cheese, tortilla strips on romaine with a smoky chipotle caesar dressing.

480 cal Vegetarian
$14.49
Kale Power Salad with roasted sweet potato and tahini Vegan

Kale Power Salad

Massaged kale, roasted sweet potato, quinoa, dried cranberries, pumpkin seeds and creamy tahini lemon dressing.

410 cal Vegan Gluten-Free
$14.99
Spicy Thai Chop Salad with peanut dressing and edamame

Spicy Thai Chop

Napa cabbage, edamame, shredded carrots, cucumber, scallions, cilantro and crispy wonton strips with spicy peanut dressing.

360 cal Vegan
$13.99
Grilled Chicken Salad with lemon vinaigrette Popular

Grilled Chicken Garden

Tender grilled chicken breast, mixed greens, roasted beets, goat cheese, candied walnuts and balsamic vinaigrette.

520 cal High Protein
$15.99

Grain Bowls

Harvest Grain Bowl with farro and roasted vegetables Popular

Harvest Grain Bowl

Warm farro, roasted butternut squash, crispy Brussels sprouts, dried cherries, pecans and herb vinaigrette.

590 cal Vegan
$15.49
Turmeric Rice Bowl with chickpeas and golden dressing Vegan

Golden Turmeric Bowl

Turmeric-spiced basmati rice, crispy spiced chickpeas, cucumber, mango salsa, fresh mint and golden tahini drizzle.

540 cal Vegan Gluten-Free
$14.99
Salmon Power Bowl with quinoa and roasted veggies New

Salmon Power Bowl

Atlantic salmon fillet over quinoa with edamame, shaved radish, avocado, pickled ginger and sesame-miso dressing.

610 cal High Protein Omega-3
$17.99
BBQ Chicken Grain Bowl with sweet corn and chipotle

BBQ Chicken Bowl

Slow-smoked BBQ chicken, brown rice, sweet corn, pickled jalapeños, red cabbage slaw and chipotle ranch.

680 cal High Protein
$16.49

Wraps & Handhelds

Turkey Avocado Wrap with whole-wheat tortilla Popular

Turkey Avocado Wrap

Roasted turkey, creamy avocado, baby spinach, sun-dried tomatoes, provolone and honey-mustard in a whole-wheat tortilla.

570 cal
$13.49
Falafel Veggie Wrap with hummus and pickled turnips Vegan

Falafel Veggie Wrap

Crispy house-made falafel, whipped hummus, arugula, pickled turnips, cucumber and tahini in a spinach wrap.

490 cal Vegan
$12.99
Steak and Chimichurri Wrap with grilled peppers New

Steak Chimichurri Wrap

Thinly sliced grilled steak, grilled peppers and onions, fresh chimichurri, arugula and pepper jack in a flour tortilla.

640 cal High Protein
$15.49

Soups & Sides

Tomato Bisque soup with fresh basil and crusty bread Popular

Roasted Tomato Bisque

Slow-roasted tomatoes blended with fresh basil, a touch of cream and shaved parmesan. Served with rustic croutons.

280 cal Vegetarian
$7.99
Lemon Chicken Orzo Soup with fresh herbs

Lemon Chicken Orzo

Classic golden broth with tender chicken, orzo pasta, carrots, celery, fresh dill and a bright squeeze of lemon.

310 cal
$8.49
Garlic Focaccia Bread served warm with olive oil Vegan

Rosemary Focaccia

House-baked rosemary and sea salt focaccia served warm with extra-virgin olive oil and balsamic glaze for dipping.

340 cal Vegan
$5.49

Fresh Drinks

Green Detox Smoothie with spinach and cucumber Vegan

Green Detox Smoothie

Cold-pressed spinach, cucumber, green apple, ginger, lemon and coconut water. A refreshing cleansing blend.

140 cal Vegan
$6.99
Fresh lemonade with mint and cucumber slices New

Mint Cucumber Lemonade

House-squeezed lemon juice, fresh mint, thin-sliced cucumber and a hint of agave over ice. Perfectly refreshing.

95 cal Vegan
$4.99
Iced Matcha Latte with oat milk

Iced Matcha Latte

Ceremonial-grade matcha whisked with house oat milk, lightly sweetened with honey and poured over ice.

120 cal Vegan Option
$5.99

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